Anxiety is the number one mental health problem facing children and adolescents today, but it is also the most treatable. If you are the parent of a child who suffers from excessive fears and anxieties, these resources could be helpful.
In addition to the web sites listed below, here are some smartphone apps that may help manage anxiety. Search for them on the Apple or Android app store.
- Insight Timer (Dr. Schwab uses this app)
- Simply Yoga
- Virtual Hope Box